New Year, New Movement: Limited-Time Women’s Small-Group Workshops & Classes
Women’s Morning Movement Workshops — Age Well
These workshops emphasize intentional, well-coached activation drills, postural awareness, breath work, and balance challenges rooted in education to support long-term longevity. Led by a Doctor of Physical Therapy, you’ll learn the why behind each movement and how it supports your body.
Workshops will vary week to week, but the overall focus includes:
Improving and strengthening everyday movement patterns
Enhancing joint health
Building balance, coordination, and postural awareness
These workshops are ideal for women who want to stay active, independent, and confident in how they move, now and in the years ahead.
Schedule
Mark your calendars!
Offered every other Wednesday through early June 2026
Two 50-minute time slots available:
6:50–7:40 AM
8:00–8:50 AM
Small groups: Up to 8 participants per workshop
Pricing for Morning Workshops: $50 per workshop session
Location: ZLAC Boathouse
Payment: accepting cash/check, Zelle, Venmo
You do not need to be a ZLAC member to participate. Bring a friend!
Women’s Evening (& Select Morning) Movement & Strength Classes
These Wednesday classes are for adult women who want to build strength, move well, and stay consistent without sacrificing good mechanics.
Designed to complement the Age Well morning workshops, these sessions give you the opportunity to apply what you’ve learned through more athletic, faster paced training, while still prioritizing joint health and efficient movement.
Classes blend strength training, mobility, and physical therapy–based drills to support habit-building and long-term movement confidence.
Schedule
Hosted on Wednesdays through early June 2026, see below
Evening (every week): 19:00-19:50 (7:00–7:50 PM) *Classes run every Wednesday evening, with possible exceptions in late spring.
Morning (bimonthly): 7:00-7:50AM, offered every other Wednesday morning from the Age Well workshops
Class size: Up to 10 participants
Pricing for Evening Classes:
Single Class: $50 per class
Package Deal: Buy 5 classes for $225 (save $25)
Location: ZLAC Boathouse
Payment: accepting cash/check, Zelle, Venmo
You do not need to be a ZLAC member to participate. Bring a friend!
Why These Are Different?
All workshops and classes are led by Kerry, Olympic Champion & Doctor of Physical Therapy, meaning every session is built around optimal movement principles, joint health, and functional mobility for the long term.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out with your questions via email. If you’re feeling ready, go ahead and fill out form below to reserve your spot.
Who are these workshops and classes for?
These sessions are designed specifically for adult women who want to move better, feel stronger, and age well. Whether you’re new to movement practice or have experience, you’ll find support and guidance here.
Do I need to be fit or have prior experience?
No prior experience or fitness level is required however the evening classes are geared towards more active individuals. I will do my best to meet you where you are and offer guidance that helps you move safely and confidently.
How many people are in each group?
Groups are kept small to ensure personal attention and to ensure we share the space, up to 8 participants for morning workshops and up to 10 for evening classes.
What should I bring to class?
Wear comfortable athletic clothes and shoes you can move in. Bring a water bottle. Any additional equipment will be provided.
What if I have an injury or physical limitation?
Please make note of these when submitting your interest form. From there, I will let you know if we can modify workshop/classes to fit your needs and keep you safe.
How do I sign up?
You can sign up by first submitting the form below with your interest.