Skills Classes for Women

Led by Kerry, these small group movement classes are designed specifically for women aiming to improve movement patterns, joint health, balance, and postural awareness. By blending traditional strength training, mobility, and physical therapy drills, you’ll optimize movement mechanics and integrate corrective exercises to reduce the risk of common injuries and improve function.

Will be offered from January to June, on a biweekly basis, 1st and 3rd Wednesdays of the month, beginning January 7th, 2026

Location: ZLAC Boathouse

Schedule: Click the sign up button below to reserve your spot.

Time slots, up to 6 people:

• 6:45–7:35 AM

• 8:00– 8:50 AM

• 7:00–7:50 PM

Pricing: $60 per 50-minute class
• $20 off your first class
• Package rate: $50 per class when you purchase 4

Payment: accepting cash/check, Zelle, Venmo